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The majority of people who gamble enjoy it as a pleasurable, entertaining activity. For some, however, it can become a problem. If that happens, action must be taken.
This pamphlet was created to make you aware of your behaviour as a gambler. With the help of the following information, you will be able to recognize the warning signs of a potential gambling problem.
The majority of gamblers understand the odds of winning, so if they do not hit the jackpot, it still remains a pleasurable activity that they can enjoy every once in a while.
The flip side is, some gamblers are motivated by a need or uncontrollable compulsion to bet. It becomes their sole focus in life and they become obsessed with it. When it goes from being a fun, pleasurable activity to a serious dependence, it is time to seek help.
Here are a few methods to help you evaluate risky behaviour that may lead to compulsive gambling:
In the first stage, gamblers experience incredible highs when they win big money. Winning makes most people very happy, but certain gamblers feel so much euphoria they need to repeat it at all costs.
In stage two, the losses become more important than the profits. The problem gambler tries to win back the money they lost and reacts negatively when the losses increase. They are convinced they will find the winning combination so they play more and more.
In the final stage, the excessive gambler becomes isolated and depressed. Family, friends and work are all affected by this abusive problem.
Play responsibly by setting a limit on how much you will bet and stick to it. Gambling should be just for fun. Respecting your budget will guarantee that.
To stay in control, take advantage of the times when you are not gambling to evaluate your gains and losses. This way, it is easier to see where you stand and abide by the budget you have set for yourself at the start.
With so many unforeseeable outcomes, it is impossible to accurately predict results. The bottom line? There is no such thing as a ‘sure’ thing. Remember to keep your expectations realistic.
Never neglect your responsibilities because of gambling. Borrowing to gamble is only asking for trouble.
You need to have a good support system if things do not go as planned. When gambling ceases to be a form of entertainment, it becomes a problem. It should never be a way to escape other problems in your life.
The first step towards getting help for your problem is talking about it. Fortunately, outside help is available.
If you need more information on the services available in your area or you want to talk to someone about your dependence on games of chance and gambling, call any time. Experts are available 24 hours a day, 7 days a week.
On this website, you will also find a self-exclusion form for gamblers who have an excessive gambling problem. If you wish to take part in this program, fill out the form and hand it to a qualified representative on-site.
